The Importance of Water in Caring For Acne
By Greg Podsakoff
The benefits of water as part of our daily lives are
undeniable. We use it to prepare food, to drink, and to bathe. What
many people do not know is that water also plays an important roll
in the reduction and treatment of acne flare-ups.
During an average day, most people lose almost two
liters of water through perspiration, respiration, and waste removal.
Include a hot humid day, strenuous work, or athletic activity and
the amount of fluid loss multiplies significantly. Water is crucial
to healthy cells, and healthy cells, particularly at the skin level
where cells are exposed to damaging environmental conditions, can
reduce acne outbreaks.
When cells are deprived of water, they become dehydrated.
Dehydrated cells do not function properly and are unable to rebuild,
heal themselves, or remove waste efficiently.
Sadly, most people do not know that they are dehydrated,
or they feel that they are replenishing their body with water through
coffee, alcohol, or soft drinks. Yet the caffeine, alcohol, and sugars
contained in these liquids actually contribute to dehydration and
introduce toxins.
Consuming enough pure water to replenish what the
body has lost can greatly enhance your cells’ ability to function
properly and reduce acne blemishes.
Consuming adequate amounts of water—anywhere from
six to eight large glasses of water per day—is beneficial to cell
health. But if the water you are consuming is not pure and contains
minerals and toxins, these unwanted chemicals will be transported
to the cellular level and can actually contribute to the cells’ inability
to function properly, often causing of acne.
If your water quality is questionable, investing in
bottled water or some sort of water purification system can be beneficial
to your body’s overall health. Water is unflavored and is not suppose
to have a taste. If your drinking water has a recognizable taste or
leaves an aftertaste, chances are it is not as pure as it could be.
Proper cleansing with water can also help to reduce
or eliminate acne. Soaps and other cleansers that we use on our faces
and bodies usually contain high levels of alkaline, which can disrupt
the balance—as can hard water.
As a treatment for acne, cleansing the face with a
solution of purified warm water mixed with salt will help to remove
excess oil and dirt from your face without over drying it. Over drying
of the face can cause your body to respond with excess oil secretion
that can lead to clogged pores and acne breakouts.
Greg Podsakoff is a former acne sufferer, and currently
provides information on treating acne, pimples, and zits, via an objective
informational skincare website, http://www.acne-treatments-guide.com
